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Tips for successful workouts

By Katherine Moore

2 Comments | Leave a Comment


Exercising is essential to your health. You need a minimum of 2.5 hours of moderate to intense aerobic activity per week. You’ll see even more health benefits with five hours of exercise a week. In addition to aerobic training, strength training at least twice a week is important.

 


Here are some tips for success:

• Set both short-term and long-term goals.

• Train with a buddy or with your family.

• Outside activities are great: walking, biking, hiking, swimming and tennis.

• Workout to a music play list.

• Plan the specifics of your workout in advance.

• Add strength training. Women really benefit from strength training.

• Add planks to your workouts as they are very effective for the entire body. Start with 30 second planks and keep progressing.

• Three 10-minute workouts a day are just as effective as one 30-minute session.

• Remember to warm up at the beginning of the workout and cool down at the end.

• Work out at home, join a fitness center or work out at parks with workout stations.

• Take a group fitness class such as Zumba, Spin Cycling or Boot Camp.

• Sign up for a 5K.

 

– Katherine Moore, 24, is a Greenville native who recently graduated from East Carolina University as a health fitness specialist. She’s a personal trainer and teaches group fitness classes.

Comments

Its better to be fit sooner or later .

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