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Map My Run app

Running through fall: Get the app

By Taylor Calamese

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As it gets colder, the perfect way to warm up is by staying active. The fall season is great running weather.

If you are just starting out, make sure you have running shoes which support your arch and foot type.

The best way to begin any running program is to run about a mile or two where you included walking intervals and light jogging until you complete your mile. As your endurance and comfort level begins to build, start incorporating more days of running so that you increase your total mileage for the week.

The most important thing is that you stay consistent and listen to your body to know when you may be pushing it a little too hard.

And with technology becoming more and more advanced, there are all sorts of applications you can download on your smart phone to track your speed and mileage.

Running can be very enjoyable and a great way to build up your cardiovascular endurance!

Some of my favorite running apps:

Nike Running Plus: Whether on a treadmill, trail or track, the app accurately records your pace, distance traveled and time complete with audio feedback and a route map. The app also promotes social support by allowing you to share your runs, achievements and the option to challenge your friends to beat your time or distance run.

Map My Run: This app records your pace, distance, total exercise time, calories burned and other useful metrics, while also allowing you to take and tag pictures on the go.

Couch-to-5k: This app is designed to gently ease couch potatoes and casual runners and joggers into running 5K courses over time. Users are provided a training course of 20 to 30 minutes, three times a week over nine weeks, to build up a runner’s stamina from wheezing wreck to race-winner.

— Taylor Calamese is a Charlotte native and ACSM Certified Personal Trainer. She offers private, semi-private and group training services. Contact her at tcalamese@gmail.com.





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