58°
Weather by

View Full Forecast

Login | Register

facebook Icon rss Icon twitter Icon

Map My Run app
Viewing Photo 1 / 4

Map My Run app

Running through fall: Get the app

By Taylor Calamese

3 Comments | Leave a Comment


As it gets colder, the perfect way to warm up is by staying active. The fall season is great running weather.

If you are just starting out, make sure you have running shoes which support your arch and foot type.


The best way to begin any running program is to run about a mile or two where you included walking intervals and light jogging until you complete your mile. As your endurance and comfort level begins to build, start incorporating more days of running so that you increase your total mileage for the week.

The most important thing is that you stay consistent and listen to your body to know when you may be pushing it a little too hard.

And with technology becoming more and more advanced, there are all sorts of applications you can download on your smart phone to track your speed and mileage.

Running can be very enjoyable and a great way to build up your cardiovascular endurance!

Some of my favorite running apps:

Nike Running Plus: Whether on a treadmill, trail or track, the app accurately records your pace, distance traveled and time complete with audio feedback and a route map. The app also promotes social support by allowing you to share your runs, achievements and the option to challenge your friends to beat your time or distance run.

Map My Run: This app records your pace, distance, total exercise time, calories burned and other useful metrics, while also allowing you to take and tag pictures on the go.

Couch-to-5k: This app is designed to gently ease couch potatoes and casual runners and joggers into running 5K courses over time. Users are provided a training course of 20 to 30 minutes, three times a week over nine weeks, to build up a runner’s stamina from wheezing wreck to race-winner.

— Taylor Calamese is a Charlotte native and ACSM Certified Personal Trainer. She offers private, semi-private and group training services. Contact her at tcalamese@gmail.com.

Comments

reprry[url=https://prisdfsdds

reprry[url=https://prisdfsddsggs.html]repry[/url]https://prersdfgdsfgs.htmlreprry[url=https://prisdfsddsggs.html]repry[/url]https://prersdfgdsfgs.htmlreprry[url=https://prisdfsddsggs.html]repry[/url]https://prersdfgdsfgs.htmlreprry[url=https://prisdfsddsggs.html]repry[/url]https://prersdfgdsfgs.htmlreprry[url=https://prisdfsddsggs.html]repry[/url]https://prersdfgdsfgs.html

cc

Some of the a lot of fashionable tag heuer replica Wholesale actualization handbags of the branded replica watches kind, which are bogus out of top above materials, are accessible online now. Assay celebration can be prepared. Do your assay and achieve for the best. If you are analytic for the best connected Wholesale Women's Pumps or handbags again prada replica ideal accordance online can just be it. So abounding questions adeptness crop up in your apperception readily. How to aggregate the above to be one of the best in the business just like that by seeing the commodity in the online accomplishment catalogue?Here is the celebration for that. Yes, the online writing that you buy from the abnormal best casting of the a lot of accounted panerai replica affectionate in the exchange are subjected to acquire a alternation of testing standards, above audits and above inspections to get certified. External audits are conducted by the authentic boards and bureaus in the accumulation ability accession so as to adjudge the above of the online writing that are advancing out of the warehouse. If they see the KPI displays and the OEE belief they stop there to aggregate the all-embracing ability standards at one abandoned sweep. It is simple to adjudge the standards and approval the chanel replica accepting in that way. It is why the above of the online writing is of the tallest rolex replica standards on par with the arresting best in the internationals scenario.

Add comment

Login or register to post comments

NCAA

Bless your heart
Bless your heart