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Taylor Calamese
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Taylor Calamese

No time? No problem! Try this 30-minute workout

By Taylor Calamese

4 Comments | Leave a Comment

This full body workout is the perfect complement to a busy lifestyle. It combines strength training and cardio to shed fat and increase muscle tone.
Challenge yourself to complete this at least two times a week for a month. Each week try to complete more rounds within the given time to continue pushing the body to new levels!

Happy Training!


Time: 30 minutes

• Run ¼ mile

• 10 pushups

• 10 jump squats (Modification: Perform a regular squat without the jump.)

• 20 sit-ups or crunches

• Run ¼ mile

Repeat rounds until you reach 30 minutes

Note: Always focus on maintaining proper form.

— Taylor Calamese is a graduate student in the East Carolina University Department of Kinesiology. An CSM Certified Personal Trainer, she offers private, semi-private and group training services. Contact her at tcalamese@gmail.com.



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NY Triathlon

Nice blog! I will keep in mind these points while doing workout.It's really helpful. I even visited New York Triathlon Expo to know more about how to remain fit as i didn't know the proper training method to follow. And it helped me a lot.

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