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More from Food

  • Celebrate your squad with a Galentine's Day brunch

    By Jane Hudson | January 15, 2016 - 11:00am

      Leslie Knope, played by Amy Poehler, introduced us to the idea of “Galentine’s Day” in the show “Parks and Recreation,” and we just love the idea of taking a day to celebrate your best girl friends.

  • Understanding "good fats" and "bad fats" to promote heart health

    By Robin Tant | January 15, 2016 - 10:10am

      February is National Heart Month and many people have lots of questions about the difference between “good fats” and “bad fats.

  • Throw an easy, elegant holiday party

    By Jane Hudson | December 17, 2015 - 9:36am

      Invite some friends over for an elegant holiday soirée that’s a snap to pull off.

  • Make the new year about your health

    By Robin Tant | December 17, 2015 - 9:16am

    After the holidays, we always hear about making New Year’s resolutions such as losing weight or joining a gym.

  • Spice up your holiday cooking

    By Caroline Hodges | October 14, 2015 - 3:20pm

      With the holidays upon us, cooking and eating traditional holiday food is a given.

  • Try sweet potatoes a new way: quesadillas and baked ‘fries’

    By Jackie Sugg | September 15, 2015 - 3:07pm

        Name one versatile veggie that is a nutrition powerhouse and a sure-fire crowd pleaser for even the pickiest eater.

  • Soups are soup-er versatile

    By Robin Tant | August 17, 2015 - 9:34am

    As we enter into the fall and approach cooling temperatures, we start to think about fall foods.

  • Salmon is simply super!

    By Kelsey Garner | July 21, 2015 - 8:10am

      Salmon has a lot going for it.  I think I could eat salmon prepared just about any way.

  • Start your day with a smoothie bowl

    By Jane Hudson | July 14, 2015 - 10:47am

      The hottest breakfast trend — smoothie bowls — are like healthy ice cream sundaes. What better way to start the day?

  • Water + fruit = H2oh!

    By Jane Hudson | July 14, 2015 - 10:46am

      Tired of guzzling that flavorless water? Fruit it up! Fruit-infused water is more than just a tasty way to hydrate.

  • Snacking, the healthy way

    By Jennifer Bunn | July 14, 2015 - 10:46am

    Whether you need a snack before hitting the gym or taking an afternoon stroll through the park, what you choose to snack on is important.

  • Fuel up with super foods

    By Jane Hudson | July 14, 2015 - 10:45am

    Nutrition-packed “super foods” include beets, kale, black beans, sweet potatoes, blueberries, salmon, broccoli, tomatoes and oats.

  • No Bake Energy Bites

    By Elaine Hughes | July 14, 2015 - 10:37am

    No Bake Energy Bites   1 cup quick-cook dry oatmeal ²∕3 cup coconut flakes ½ cup almond butter ½ cup ground flaxseed ¹∕3 cup honey 2 tablespoons chia seeds 1 teaspoon vanilla extract Mix all ingredients together and let set in the refrigerator for at least 30 minutes to firm up.

  • Eastern North Carolina eats

    By Jackie Sugg | June 15, 2015 - 11:24am

    North Carolina is known for good eating.

  • Dishes spotlight summer’s bounty

    By Kelsey Garner | June 15, 2015 - 11:23am

    I have a habit of experimenting with margaritas.

  • Lemon zest, chives elevate red potatoes to date night status

    May 11, 2015 - 10:29am

    There’s just something about a cute date and good food.

  • Website wisdom

    May 11, 2015 - 10:09am

    Websites are incredible resources of all things culinary. Who needs a cookbook when you’ve got a laptop?

  • Summer prescription: Eat more fruits and veggies

    By Kristi Wilkerson | May 11, 2015 - 10:00am

    Eating the recommended 4½ cups of fruits and vegetables every day can be difficult.

  • Summer salad combines red and black fruits

    May 11, 2015 - 9:12am

    Red and Black Fruit Salad This colorful fresh fruit salad has only 90 calories per 1 cup serving.

  • Gluten-free nectarine cobbler is perfect for spring

    By Kelsey Garner | April 15, 2015 - 3:34pm

    Have your eyes ever been bigger than your stomach?

  • Gluten-free diets: What’s the deal?

    By Julia Berger | April 15, 2015 - 3:01pm

    Gluten-free diets have become more and more mainstream in recent years with the increase in people being diagnosed with celiac disease and gluten intolerance.

  • Eat the rainbow for a healthier you

    By Kristi Wilkerson | March 11, 2015 - 2:40pm

    It has been said that an apple a day will keep the doctor away and eating carrots is good for your eyes.

  • National Nutrition Month: Bite into a healthy lifestyle

    By Robin High | February 11, 2015 - 10:44am

    Every March, the Academy of Nutrition and Dietetics creates a theme that celebrates National Nutrition Month.

  • Celebrating Heart Health: And the beat goes on ...

    By Robin High | January 13, 2015 - 3:11pm

    February is American Heart Month. It’s a great time to celebrate your heart and try new ways to make it healthier each day.

  • Treat yourself to healthy shrimp and grits

    By Kelsey Garner | January 13, 2015 - 2:30pm

    It’s really tough having a favorite food that probably should not even be eaten in moderation.

NCAA

Bless your heart
Bless your heart