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More from Fitness

  • Fitness apps: Useful or not?

    By Katherine Moore | September 16, 2015 - 9:02am

      Your fitness level is a result of your consistent actions.

  • When summer ends, workouts resume

    By Katherine Moore | August 17, 2015 - 8:33am

    Summer’s relaxation is coming to an end and school will be starting soon. It’s time to get back into a regular workout routine!

  • Desk exercises

    August 17, 2015 - 8:19am

    Barbara Avery, a recreation supervisor for Greenville’s Aquatics and Fitness Center, said desk-sitters can get a good workout with “chair aerobics.

  • Tips for successful workouts

    By Katherine Moore | July 14, 2015 - 10:51am

    Exercising is essential to your health. You need a minimum of 2.5 hours of moderate to intense aerobic activity per week.

  • Exercise in the Park

    By Jane Hudson | July 14, 2015 - 10:50am

    Exercise in the Park at the Greenville Town Common Join local folks for a free outdoor workout session in the city park beside the Tar River!

  • No time? No problem! Try this 30-minute workout

    By Taylor Calamese | January 13, 2015 - 3:54pm

    This full body workout is the perfect complement to a busy lifestyle.

  • Running through fall: Get the app

    By Taylor Calamese | November 18, 2014 - 10:21am

    As it gets colder, the perfect way to warm up is by staying active. The fall season is great running weather.

  • Add some challenging moves to your fitness routine

    By Taylor Calamese | April 15, 2014 - 9:20am

    A beautiful thing about life is that you always have the opportunity to challenge yourself to reach new heights.

  • How to fall in love with your workouts? Make it a date!

    By Taylor Calamese | January 15, 2014 - 10:43am

    Working out with your special someone is a great way to bond and motivate each other to be healthy.

  • Happy to be healthy in the new year

    By Taylor Calamese | December 12, 2013 - 12:04pm

    Ah, yes. We have come to the beginning of a new year where everyone is rushing to their nearest gym to get a head start on all the pounds they intend to lose.

  • Holidays provide plenty of fitness opportunities

    By Taylor Calamese | November 14, 2013 - 3:12pm

    The holidays are some of my favorite times of the year. These are some of the best times to spend amongst family and friends.

  • Fitbit: Local woman loves her exercise tracker

    By Melissia Larson | October 15, 2013 - 2:10pm

    It started out easy enough — a simple look in the mirror to evaluate the state of the nation — or the curves, to be precise.

  • Fitness tip: Sweat it out with a friend

    By Taylor Calamese | October 15, 2013 - 10:06am

    We have all had those days where our busy schedules finally catch up to us and we find ourselves tired, drained and so unmotivated to work out.

  • Work out with water bottles!

    By Taylor Calamese | September 13, 2013 - 11:10am

    Amidst a busy schedule, it is not always feasible to get to the gym — but why should you let that stop you from getting in a great workout?

  • Road trip time ... Don’t forget to pack your fitness equipment

    By Taylor Calamese | August 13, 2013 - 8:51am

    So summer is here. Where have you been so far? Many of us have taken family vacations or road trips with friends.

  • Burn that fat

    By Taylor Calamese | July 16, 2013 - 3:44pm

    The number on the scale can be so disheartening and discouraging at times. But good news: all pounds are not created equal.

  • Fight to get those toned legs and buns

    By Taylor Calamese | June 12, 2013 - 11:53am

    The summer months are here, and that means less clothes and more skin!

  • 3, 2, 1 … Countdown to a healthier you

    By Taylor Calamese | May 14, 2013 - 9:00am

    Welcome to “Pretty Fit”! This new monthly Her... magazine column is dedicated to empowering females through health and fitness.

  • Avoid these common workout mistakes

    By Michael Vann | January 14, 2013 - 7:00am

      Everyone who has ever worked out seems to be stuck in their own workout routine and is not conscious of some simple mistakes all of us make from time to time.

  • A wave of the future: Suspension training

    By Michael Vann | November 12, 2012 - 12:03pm

    The TRX Suspension Trainer is a portable fitness system that uses a person’s own body weight to create resistance to build strength, flexibility and balance.

  • Tips help women get the most out of exercise

    By Mike Vann | October 16, 2012 - 8:27am

    Michael Vann, owner of Greenville’s InTone Fitness, offers these fitness suggestions for women: Don’t try to be a hero.

  • Doggy Boot Camp :Working out with woman’s best friend

    By Michael Vann | September 12, 2012 - 8:19am

    People have been running with their dogs for decades, but now fitness instructors are using dogs as a motivator to exercise.

  • Exercise can extend, improve lives of seniors

    By Mike Vann | August 14, 2012 - 6:59am

    Regular exercise reduces the risks of developing some of the leading causes of death in the United States.

  • Intense interval training: Just do it all

    By Michael Vann | July 13, 2012 - 10:31am

    Two of the most popular types of interval exercise regimens are the Insanity and P90X workouts, as seen on TV. These workouts combine weight training, plyometrics, Pilates and core training with a heart-racing burst of cardio.

  • Tested by Her: Finis Circuit Trainer Audible Workout Timer

    By Elaine Hughes | July 13, 2012 - 10:18am

    What: Finis Circuit Trainer Audible Workout Timer. Premise: This piece of gym equipment serves as your personal fitness trainer.

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Bless your heart